The importance of regular and restful sleep of good quality is an unavoidable part of a healthy lifestyle. Sleep deficiencies are serious problems that often affect many things in people including the immune function, brain health, mental health, cognition, etc. The importance of having regular sleep can never be overstated. Staying up late with work, having mental and physical issues like depression, anxiety, etc. can often be the reasons that affect the sleep quality of a person. Also, waking up tired and bleary is one of the common problems faced by many, especially people with mental illness.
The choices to improve the quality of sleep have been improving over the years. Taking antihistamines and sedatives seems to be far from healthy choices. People who are seeking good sleep have now turned into healthy practices like yoga, hot-baths, meditation, and the consumption of herbal supplements.
Cannabidiol (CBD) is another option that has entered into the remedies of sleep space. It is a non-psychoactive compound that is been extracted from the cannabis plant from the hundreds of other compounds present in it. The nonpsychoactive nature of this compound helps in not giving you the usual “high” feeling that is associated with the consumption of cannabis.
Many types of research have been showing that CBD is effective in treating various conditions like depression, inflammation, seizure disorders, skin conditions, and anxiety.
It was also pointed out by these researches that the use of CBD is beneficial in improving the sleep quality of sleep-deprived people. It is suggested to take CBD before going to bed to cure insomnia and promote a restful sleep.
Use of CBD Sleep Cocktail
A famous CBD expert and writer, Gabriel Aly, takes CBD every day at night before going to bed. He takes it after mixing it to a tasty juice cocktail that contains tart cherries which is a natural source of melatonin. It also contains valerian root which is known widely for its use to promote sleep.
The popular CBD cocktail is been prepared using a cup of tart cherry juice, a cup of white grape juice, half dripper valerian root tincture, and a dose of CBD oil of your preference. All the ingredients will be mixed to make the preferred cocktail and is been enjoyed before bedtime.
This has been seen to improve the quality of sleep for the CBD expert, and for the same reason, the cocktail has been celebrated by many of his admirers. There are also various other options like mango smoothies that are prepared for alleviating the pain and to promote quality sleep.